4x
2x
4x
200 m
500 m
150 m
4+1
2x
5x
600 m
600 m
1100 m
4+1
2x
5x
600 m
600 m
1100 m
4+1
2x
5x
600 m
600 m
1100 m
4+1
2x
5x
600 m
600 m
1100 m
4+1
2x
5x
600 m
600 m
1100 m
4+1
2x
5x
600 m
600 m
1100 m
6+1
3x
6+1
1.5 km
1.5 km
1.3 km
4+1
3x
7x
600 m
600 m
1100 m
8x
4x
8x
600 m
600 m
500 m
2+2
1x
4x
30 m
30 m
200 m
4+2
2x
5x
30 m
30 m
200 m
4+2
2x
5x
30 m
30 m
200 m
2-4
1
4
300 m
300 m
250 m